High-Achiever Anxiety

Resolutions often fail because of the dopamine gap. Learn how 'scaffolding' helps neurodivergent, high-achievers, and caregivers in RI & MA reach goals without the shame.

Do you freeze on texts/emails? It's not laziness, it's anticipation anxiety. Learn how therapy helps you unfreeze and find calm.

Maximize virtual therapy! Address concerns about security, connection, and effectiveness. Get 4 practical tips to make your telehealth session work beautifully.

Anxiety yells. Intuition whispers. Get the clear guide to separating the two so you can stop overthinking & start trusting your true inner voice.

The pressure to have an opinion on everything is exhausting. Use the Boundary of Silence to protect your peace, mental health, and relationships.

“Doing nothing" is the key to managing anxiety. Use these three simple mindfulness tools to find calm.

The relentless pursuit of perfectionism fuels anxiety, burnout, and imposter syndrome. Learn how dropping the mask helps you start letting go of perfectionism.

You don't need a crisis to start therapy. Consistent anxiety, exhaustion, or feeling overwhelmed are signs.